Time and white space

white time

In an earlier series of posts we explored why time appears to pass quicker with each year. Time seems to fly by and we feel the pressure to accomplish more in less time.

For many of us, time is a commodity. We talk about using time, buying time, saving time, spending time or wasting time. We’re experiencing a time compression effect that makes us think we’ve less time to do the things we want to do. This contributes to more stress and less space for recreational activities. We have no white space in our lives, with every minute accounted for.

We mistakenly try to save time by eliminating the activities that add meaning to our lives: time spent on hobbies, leisure pursuits and even family. No white space for anything meaningful.

The cult of productivity dominates our work culture.  The philosophy of productivity is to do things we don’t enjoy doing as quickly and efficiently as possible, in order to have more time for what we do enjoy. But strangely enough, the upshot is that we actually spend less time enjoying life.

Treating time like a commodity doesn’t create white space, but mindfulness does.

When we’re completely in the now, we have no awareness of time. When you’re doing something, especially something you enjoy, remove the guilt and thoughts of what else you should be doing. Allow yourself this mental time out Be present, with a clear mind and an appreciation of  now, life and the spaces between.

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